If weight loss is if

If weight loss is if

Your weight is a result of two days or months, not days, it is playing a long time coming, the result of your lifestyle. If weight loss is to be patient.

Phryankalinale Benjamin said, "and everyone is patient, may find that they want '. It takes time to lose weight. The latter is no difference in weight of your gaze, even a couple of weeks, but, that does not lose patience restitution, wait for a while, gradually dwindle weight.


Trust your efforts

He attempts to lose weight have to believe. If you are Jim gairahanubhaeko daily, but, if you wish that Jim is not beneficial if your unconscious mind says the same thing himself, and it allows you to do some good restitution. So if you change them on the belly m keep a positive outlook and believe their efforts.

Make the main drink water nastapachi

While orange juice for breakfast, tea, milk can be taken, but, then use clean water throughout the day, cold drinks and tea kaphima even touching the controls Keep your hands. What you can do daily about 2 hundred and 50 calories.

How many calories you eat and add 10 percent

If you take daily 1800-calorie food, but, if you do not weigh your calories under control is lagairahanubhaeko wrong estimates. Add 10 percent of their estimated calorie you may arise if more than forecast. As of 1800 calories, 10 percent calories 1 hundred and 80 by adding 1 9 80 can take.

No THATpolitics time, 4-5 times a little less eat

South Africa, a study showed that in the morning, afternoon, evening, rather than eating 5-6 times a little less calories he consumes 30 per cent less. Often the day eating less insulin the body which keeps the blood in some people and the right feel less hungry.

Daily 45 minutes walk

Your body weight daily 30 minutes tahalinale paumdainna to grow, if you want to lose weight at least 45 minutes tahalinus. If dietary changes tapari nalyaikana to do a year of at least 15 kg weight can reduce. However, if the morning fresh air and should work tahaline. For this purpose, a practice to rise early in the morning basalnus.

More use of blue

Blue coloring reduces hunger, tens restarentaharuma use it less. Similarly, eating a meal in a blue plate, use, use the table blue cloth.

Donate your old clothes

If you do not have the right weight ghataisaknu has said his old clothes, give donations. Doing so would have felt if one of you to give a donation arkotira fat and weight control that you must buy fabric can be moved.

Use a small plate meal

According to the study, as the abolition of hunger if food is kept slightly ahead of him a little food to eat and a lot has been said many oxen. Therefore, a small plate of food to eat less food to eat raising will be appropriate. Coffee, tea should be used for a small cup.

Anna place to eat out

The place is also known as a mirror to wear, if a person's eating your body conveys the weight loss seems garntira.

Eat more of water

Pelsibheniya State University in a study it is found that tomato, laukajasta calorie diet that is low.

Use of Low Fat Milk

Tea, coffee making or drinking milk less fatty milk and use only, such as calcium than milk and less calories.

9 0 percent eat food at home

Basalaum as eating habits at home. Eating out is more cillopadartha and more calories, it is to overcome.

slow down

Slowly eating your brain the stomach is full and you will be prompted at least to eat in advance.
We grudgingly hungry just eat, when some people are bored, nervous habits also due when or just eat. But this is not right, really only eat when hunger.

Eat fruit instead of jusako

Instead jusako eat fruit, fruit juices and other food will be less hungry than eat less.

more along


Hidnuhuncha the more, the more it is more than your calorie expenditure. Use the stairs, place the tote bags, from these places along the shore, if not possible, at least a day, pinched elsewhere around the roof, kill.

Once a week, a heavy work

At least once a week with heavy work, like that you can tune your bike or car itself, you can learn to turn a child with your partner can help the work of the house.

Eat at least

Study anuara The more you eat during the day, at night, is often eat less. In the afternoon the food calories you are more likely to spend the night.

nacnuhos

As soon as time and conditions permit, the song playing with nacnuhos, so that you will spend a fun and kyaloripani. If the dance routine, much more well made.

Use lemon and honey

Every morning light lukewarm water mixed with lemon and honey will be less weight.

Noon meal drink 3 glasses of water

This will feel less hungry. If you want to lose weight, diet benefits to a few matches when hungry.